Susan Johnson of InsideOut Yoga (IOY) recently announced a new six-week Focus on Form series from 9:30 a.m.-12:30 p.m. Fridays, October 13-November 17 at the Unitarian Universalist Fellowship of the Rappahannock in White Stone.
“The series is suitable for all levels and will focus on optimal alignment for each student’s unique body in order to keep their practice fun, safe and sustainable for years to come,” said Johnson. “Each week will focus on a different pose….
